i realized that so many of my “healthy” habits actually weren’t so healthy. I was exercising too much, eating too little, and just generally moving WAY too fast through life. 

After getting off birth control, I realized I had no period and that I had been missing it for 15+ years. I was scared and alarmed. I dove deep into the research and science on missing cycles and learned I had something called hypothalamic amenorrhea (HA) - a neurological issue that forms as a defense mechanism when the body is under too much stress and in a low energy availability state chronically. It works by shutting down communication between the brain and the ovaries - turning off reproductive functioning - so no ovulation and no period. 

Rediscovering My Body

Unveiling My Health Journey

I knew I needed to make a change for me. And so I did. I did everything I could do to heal - to make my body feel safe and restore energy availability. I cut out all exercise outside of a bit of walking and ate A LOT. I finally let my body rest and recover and gain weight after so many years of abuse. It was the hardest thing I’ve ever done - I felt like I was losing my identity and giving up all control. But, it was so incredibly worthwhile and liberating. I got my period back and got pregnant naturally on my first ovulation - after being told by multiple doctors, who asked nothing about my lifestyle, that IVF and hormone replacement therapy would be my only options.

My Journey to Healing and Fertility

Advocating for Women's Health

from Healing to Empowerment

Now, I help women naturally regulate their cycles to regain their health, freedom, and fertility. And, it’s the most amazing work I will ever get to do. If invited, I would be honored to play a part in your healing journey.

Now, I help women naturally regulate their cycles to regain their health, freedom, and fertility. And, it’s the most amazing work I will ever get to do. If invited, I would be honored to play a part in your healing journey.

east coast or west coast?