This 12 week scientifically-backed program includes:
what's included
I enroll women to the program on an ongoing basis so the answer is as soon as you are ready to get your health back!
when does it start
The 12-week coaching program for women who have had no period for 3+ months. This program blends personalized 1-1 guidance with group coaching, giving you both the customized advice AND supportive community you need to recover and thrive.
Who is it for
Recover Program
- A "recover your period" protocol designed just for you
- Identification of your blind spots to help you push past your plateau
- Bi-weekly 1-1 coaching calls
- Bi-weekly group coaching calls
- Unlimited support via email and messenger
- Unlimited feedback on your food and exercise logs
- Access to our private Empowered Period community
- A recipe guide on how to eat to get your period back
- Expert guidance, advice, and resources to help you learn all about recovering your cycle and its importance
Have you lost your period? Feeling stuck and alone? Wish you had your period back yesterday? This is THE program for women who are ready to get their periods back as soon as possible. My proven framework is designed to help you recover your cycle naturally and get your life back.
This 12 week scientifically-backed program includes:
what's included
I enroll women to the program on an ongoing basis so the answer is as soon as you are ready to start mastering your menstrual cycle!
when does it start
The 12-week coaching program for women who have irregular periods and want to learn more about achieving and maintaining a natural, optimal cycle.
This program blends personalized 1-1 guidance with group coaching – giving you both the customized advice AND supportive community you need to regulate your menstrual cycle.
Who is it for
Optimize Program
- A "regulate your period" protocol designed just for you
- Bi-weekly 1-1 coaching calls
- Bi-weekly group coaching calls
- Unlimited support via email and messenger
- Unlimited feedback on your food and exercise logs
- Access to our private Empowered Period community
- Expert guidance, advice, and resources to help you learn all about maintaining your cycle and its importance
Are you having difficulty maintaining a normal cycle? Do you want to learn more about what a normal cycle looks like? Are you trying to confirm if you are ovulating in the hopes of getting pregnant or effectively preventing pregnancy?
This is THE program for women who are ready to reconnect with their inner-feminine and master their menstrual cycles. Complete this program and leave with the confidence that your period will come back month after month and a much better understanding of your cycle!
- NATALIE S.
After attempting period recovery on my own for over a year, I finally found Gayle’s program and the game completely changed for me. From the moment I joined the group, she worked one on one with me to identify my blind spots and gave personalized advice and recommendations. Additionally, Gayle connected me with a group of women that I consider not only my period recovery BFFs, but lifelong friends.
Gayle’s program WORKS!!! After working with her for just two weeks, I ovulated! I was always told by doctors that I would need IVF to get pregnant, but because of Gayle, I am now 12 weeks pregnant with a child I conceived entirely naturally. If you’re looking for a sign to sign up… THIS IS IT! Thank you Gayle!!
After being on the birth control pill for 10+ years, I wanted to come off it and learn how to regulate and track my cycle naturally. Thank god I found Gayle. She was the key component in not only educating me, but supporting me around what it takes to optimize my cycle for my general health and well-being.
I was taught very little about my feminine health growing up so having such a knowledgeable and supportive person like Gayle on my side has and will continue to make a lasting impact on my life! She is truly the best cheerleader and coach out there.
- JULIA R.
After getting off birth control, I suffered from irregular cycles and wonky symptoms. I knew nothing about how to balance my hormones to get my cycle to be “normal.”. I was about to give up and go back on birth control because I was sick of the side effects I was experiencing. Luckily, I found Gayle.
She helped me understand birth control was just a band aid solution and to get to the root cause. She is so knowledgeable and through her I have learned so much and feel like I have control over my body again! Gayle’s empathy and energy was game changing for me. If you’re thinking of working with her, DO IT!
- LAUREN O.
I worked on my own for ~8 months to get my cycle back and I was in a plateau. Getting my cycle back felt like it was becoming my entire personality and it was exhausting. "Eat more, move less" sounds simple but it can be incredibly overwhelming to know exactly what that meant to get my body functioning again. I started with Gayle and I ovulated 3 weeks later. I am still in shock how quickly my body responded to finally getting the fuel it needed. I now feel like I have the tools and knowledge to conceive on my own which is amazing to say! Gayle has established an incredible community of strong women who I now consider to be my close friends. We chat nearly every day.
Please, take the leap if you are considering! Not only will you regain your cycle but food freedom and the ability to take your life back.
- BRENNA S.
I came to Gayle looking for answers for my missing period. My husband and I had been TTC for a while and even after several blood tests and doctor's visits, no one could tell me why I didn't have a cycle. I was told fertility treatments were the only option if I wanted to get pregnant. Gayle helped me understand that my eating and exercise habits were the culprit, and that I needed to make some serious lifestyle changes to restore my fertility and improve my overall health. I began working with her, and less than six weeks later, I had my first REAL period in years!
Gayle gave me the tools and the confidence to change my relationship with food and exercise and take charge of my health and fertility. She also created an amazing community; I got to connect with so many amazing women which made all the difference. I am so much more knowledgeable about my cycle and my health now. I feel more confident than ever that I can and WILL conceive. I never could have done it without Gayle and the amazing Empowered Period community!
- LIZ T.
A LITTLE Q&A
No. It is up to each individual to follow the protocol and put in the work necessary. Without individual commitment, progress is not promised.
Yes! Recovery is fully possible. I recovered my period after not having it for over 15 years. You got this girl!
An optimal cycle is important for much more than getting pregnant. Not having a period is associated with many other poor physical and mental health symptoms including deteriorating bone health, poor circulation, brittle nails, dry skin, painful sex, anxiety, control issues, and more. A cycle is a woman's fifth vital sign!
No. In fact, I never received a formal HA diagnosis despite 100% having HA. As long as you have a missing period, you are a perfect fit for my Recover program.
Yes! I am a lifelong vegetarian and got my period back without incorporating meat or fish.
My Recover program is designed for women who are missing their periods entirely and are trying to recover them. My Optimize program is designed for women who are having irregular periods and are trying to regulate them.
I do not accept insurance. However, you are welcome to pay with an HSA or FSA if this type of coaching is eligible via your plan.
I live in Boston, MA so group calls will usually be in the evening eastern standard time. Group calls will be recorded for those who cannot attend live. For 1-1 calls, we can work around your time zone and schedule!
