This 12 week scientifically-backed program includes:
what's included
I enroll women to the program on an ongoing basis so the answer is as soon as you are ready to get your health back!
when does it start
The 12-week coaching program for women who have had no period for 3+ months. This program blends personalized 1-1 guidance with group coaching, giving you both the customized advice AND supportive community you need to recover and thrive.
Who is it for
Recover Program
- 1-1 welcome consultation and intake review
- Weekly group support & coaching calls
- A personalized recover your period protocol designed just for you
- Identification of your blind spots to help you push past your plateau
- Unlimited support via email and messenger
- Personalized feedback on your food and exercise logs
- Access to our private community
- Expert guidance, advice, and resources to help you learn all about recovering your cycle and its importance
Have you lost your period? Feeling stuck and alone? Wish you had your period back yesterday? This is THE program for women who are ready to get their periods back as soon as possible. My proven framework is designed to help you recover your cycle naturally and get your life back.
This 12 week scientifically-backed program includes:
what's included
I enroll women to the program on an ongoing basis so the answer is as soon as you are ready to start mastering your menstrual cycle!
when does it start
The 12-week coaching program for women who have irregular periods and want to learn more about achieving and maintaining a natural, optimal cycle.
This program blends personalized 1-1 guidance with group coaching – giving you both the customized advice AND supportive community you need to regulate your menstrual cycle.
Who is it for
Optimize Program
- 1-1 welcome consultation and intake review
- Weekly group support & coaching calls
- A personalized regulate your period protocol designed just for you
- Unlimited support via email and messenger
- Personalized feedback on your food and exercise logs
- Access to our private community
- Expert guidance, advice, and resources to help you learn all about maintaining your cycle and its importance
Are you having difficulty maintaining a normal cycle? Do you want to learn more about what a normal cycle looks like? Are you trying to confirm if you are ovulating in the hopes of getting pregnant or effectively preventing pregnancy?
This is THE program for women who are ready to reconnect with their inner-feminine and master their menstrual cycles. Complete this program and leave with the confidence that your period will come back month after month and a much better understanding of your cycle!
- KARE B.
I met Gayle at a crucial time in my recovery, feeling stuck and sure fertility treatment was my only way forward with HA… now I’m not so sure. Because of her kindness, humor, lived experience, and expertise, I’m getting my hormones and life back: courage, energy, and FUN.
I truly leave every interaction feeling heard, energized, and ready to do the next brave thing. She completely understands this process and I’m forever grateful to have her in my corner!
After being on the birth control pill for 10+ years, I wanted to come off it and learn how to regulate and track my cycle naturally. Thank god I found Gayle. She was the key component in not only educating me, but supporting me around what it takes to optimize my cycle for my general health and well-being.
I was taught very little about my feminine health growing up so having such a knowledgeable and supportive person like Gayle on my side has and will continue to make a lasting impact on my life! She is truly the best cheerleader and coach out there.
- JULIA R.
After getting off birth control, I suffered from irregular cycles and wonky symptoms. I knew nothing about how to balance my hormones to get my cycle to be “normal.”. I was about to give up and go back on birth control because I was sick of the side effects I was experiencing. Luckily, I found Gayle.
She helped me understand birth control was just a band aid solution and to get to the root cause. She is so knowledgeable and through her I have learned so much and feel like I have control over my body again! Gayle’s empathy and energy was game changing for me. If you’re thinking of working with her, DO IT!
- LAUREN O.
A LITTLE Q&A
No. It is up to each individual to follow the protocol and put in the work necessary. Without individual commitment, progress is not promised.
Yes! Recovery is fully possible. I recovered my period after not having it for over 15 years. You got this girl!
An optimal cycle is important for much more than getting pregnant. Not having a period is associated with many other poor physical and mental health symptoms including deteriorating bone health, poor circulation, brittle nails, dry skin, painful sex, anxiety, control issues, and more. A cycle is a woman's fifth vital sign!
No. In fact, I never received a formal HA diagnosis despite 100% having HA. As long as you have a missing period, you are a perfect fit for my Recover program.
Yes! I am a lifelong vegetarian and got my period back without incorporating meat or fish.
My Recover program is designed for women who are missing their periods entirely and are trying to recover them. My Optimize program is designed for women who are having irregular periods and are trying to regulate them.
I do not accept insurance. However, you are welcome to pay with an HSA or FSA if this type of coaching is eligible via your plan.
I live in Boston, MA so group calls will usually be in the evening eastern standard time. Group calls will be recorded for those who cannot attend live. For 1-1 calls, we can work around your time zone and schedule!
